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Jan. 15th, 2007



I've been working my arse off this past week. I've been doing very well in regards of exercise, going to the gym every other day. I could do better with the eating though. My weight has gone up 1kg (2.2 lbs) since my last weigh in. I'm hesitant to pick out a cause though. I've been drinking huge amounts of water. In fact I'm very proud of how much water I'm drinking these days. Also I'm at a point in my monthly cycle in which my weight usually goes up a bit. On the other hand I could eat healthier. I have been able to cut out soda, and only drink one glass of juice with breakfast. The most important thing though is that I'm working out and feeling good about it. I do have some doubts about meating my short term weight goal by the end of the month...

I'm participating in the 100pounds2lose challenge though, and I've decided I'll adjust my goals to that. 

My challenge goal is to work out 24 hrs, which will include at least 7 hrs of RPM and 7 hrs of Bodypump.
Cutting the goal in half my new goal from now until the end of the month is 12 hrs of excersise. 
My reward for reaching my goal by the end of the month is buying myself Civelization 4.
My reward for the challenge goal is yet to be decided. 

SW: 122.2 kg / 269.4 lbs
CW: 113.3 kg / 249.7 lbs
STG: 109.9 kg / 242.3 lbs
LTG: 63 kg / 139 lbs

Dec. 18th, 2006


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Dec. 15th, 2006



I'm tired of being fat. Moreover I'm tired of gaining weight again. I know that a lot of this is due to the choices I've made, so I am once again determined to make better choices.

I say once again, because I actually started this journey about a year and a half ago. I did pretty well. I went from 122.2 kg/269.4 lbs to 103.5 kg/228.1 lbs in january this year. Then I lost it. My life started getting more and more messed up, and  I wasn't able to keep it going. I still managed to roughly maintain the weight I was at until august. But since then I've spiraled upwards to 111.1 kg/244.9 lbs. Which makes it time to get my arse back to the gym, and once again making better choices. Not so easy... but I'm tired of being fat and gaining weight, so I'm choosing not to do that anymore.

So this is me:
26 years old
109.1 kg / 240.5 lbs

And yes I have more to say about myself than that, but I've got to go to work in half an hour. So more later.

January 2007



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